The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
This is a new and different take on why we keep burning out from our jobs, even when we quit or take time off. I know you’re going to love it. Make sure you stay to the end to listen to me answer some great questions that came through on Instagram Live.
Drop the Work Burnout Cycle 4-Week Series starts March 16. If you’re burnt out from work and can’t seem to get unstuck, this is for you.
Over the 4 weeks, I’ll be teaching this course online each week covering a different topic and coaching live 1:1 on the calls.
We’ll also be incorporating EFT tapping to help break the limiting beliefs we’ve picked up and can’t see to let go of that are keeping us stuck in the cycle!
Sign up using the link below & get the promo
https://christinecoen.samcart.com/products/drop-the-work-burnout-series/
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Day 5 of the Break the Work-Burnout Cycle. You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle? All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/
Saturday Feb 25, 2023
Saturday Feb 25, 2023
Day 4 of Break the Work-Burnout Cycle. You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle? All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Welcome! Here is a clip from day 3 of Break the Work-Burnout Cycle Workshop. You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle? All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Here is a clip of Day 2 from Break the Work-Burnout Cycle!
You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/
Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle? All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
You feel like your body is living in a state of fight, flight or freeze almost all day every day - you're exhausted, but anxious. Drained but on edge. You want to feel at home & safe in your own body. The daily ins & outs of life feel overwhelming & you're fed up with feeling this way.
Yea, same here. Or at least I used to feel this way 24/7 and didn’t even see another way was possible for me.
Here is Part 2 of a video clip (go listen to Part 1 in last week’s episode) where I dive into the many ways recovering from burnout has changed my life.
Not just how I am being in my relationship to WORK, but in ALL forms of stress including relationships, finances, past trauma, boundaries, self-worth, food, & limiting beliefs.
I hope you enjoy this behind the curtain share of how that has looked for me over the past few years.
*Sign up here for the Free Class on overcoming Work Stress & Burnout!*
The Underlying Reasons Why You’re Stuck in the Cycle of Work Burnout (and how to break it). Click the link for more details. Replay will be emailed if you cannot make it LIVE. https://christinecoen.samcart.com/products/workburnoutclass/
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Today’s episode is all about the misconceptions I had about what burnout recovery was SUPPOSED to look like.
This is a taste of a longer video from The 30 Day Reset Challenge, where I’m talking about what life AFTER burnout looks like for me…and how it can look for you too through this work!
Join the 30 Day Reset Challenge here for $100 off for the next 2 days only!
Ask me Anything!
Submit your questions below & I will answer them in a future podcast episode soon! Topic Ideas: EFT Tapping, Burnout Recovery, Insomnia, Adrenaline Surges at night, Somatic Practices, Work Stress, People Pleasing, Boundaries, Anxiety, Depression & more!
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Today’s episode of Wake Up Your Warrior stars Michele Scarlet! She is a Board Certified Functional Medicine Practitioner who specializes in women's gut health.
Join us as we talk about how she can help women ditch the bloat, drop the fat & have happy poops & periods.
At one point in her life, she struggled with major gut issues that caused her so much pain and anxiety, and no doctor could offer her long-term solutions.
In this podcast episode, we talk about how she overcame her chronic symptoms like bloating, weight gain, constipation, and/or diarrhea to enjoy her life without restriction and with the freedom and vitality she desires.
Today we discuss…
- The world needs to know about stress.
- The importance of allowing yourself permission to rest in so many different arenas for health, business, and relationships.
- What did Michele do to get her symptoms dismissed by a conventional MD?
- Stress is not a normal symptom of an optimally running body.
- Michele share’s about symptoms she experienced in her life?
- Few things you need to know about Breast implant illness and fatigue.
- Michele talks about symptoms that were still lingering after the breast implant surgery.
- What is stress? What is the rain barrel effect?
- If your doctor says everything is normal, find a functional medicine practitioner
- The importance of setting boundaries.
- You can’t be upset by a boundary that’s crossed.
Join The 30 Day Reset Challenge with Christine & get $100 off!
When you use somatic practices to regulate your nervous system…
✨You increase your body’s ability to feel safe & at ease without fearing the other shoe will drop.
✨You can be connected to yourself & the present moment.
✨You feel a deeper capacity for joy, gratitude, love & connection - and can access it easier.
✨You perform better at work & in your personal life!
✨And you experience more pleasure in your daily life & relationships!
Overall, you feel better & more open to being more expanded & full versions of yourself - body, mind & spirit!
What could be better!?
Get instant access to 30 days of videos teaching you 1 new somatic practice a day!
Read the rest of this entry »
Friday Jan 27, 2023
Friday Jan 27, 2023
Welcome back to another episode - I know it’s been a while. I am back with the podcast in 2023, and we are making some exciting changes!
In this episode I talk about
- My turbulent flight back to NY and the Life Metaphor that I received from that experience!
- Why the podcast is upleveling and what that means! (Hint: No more “Wake up Your Warrior!?)
- What Somatic practices I have been using to help me break through burnout, anxiety, low motivation, & subconscious limiting beliefs holding me back from what I want to do!
Don’t miss out on this episode and I’m so excited to be back hanging out with you every week!
Ask me Anything!
Submit your questions below & I will answer them in a future podcast episode soon! Topic Ideas: EFT Tapping, Burnout Recovery, Insomnia, Adrenaline Surges at night, Somatic Practices, Work Stress, People Pleasing, Boundaries, Anxiety, Depression & more!
Monday Mar 28, 2022
Monday Mar 28, 2022
Have you been wanting to break the cycle of dieting and "off the wagon" eating? Do you feel swept up in your workouts & what you eat needing to look a certain way otherwise you're "failing"? Do you use the word "SHOULD" often when you are making healthy choices for yourself?
Then this is an episode for you!
Karyn Toffolo, founder of Happy Belly Strong Collective, speaks about her experience breaking from hustle mode with diet, exercise, and work when she slowed down by moving out of NYC to learn to organic farm in Vermont! We talk about our shared experiences in finding new meaning in movement & nourishment and how that has freed both of us from chronic dieting, weight check ins, disordered eating and into a new way of approaching health, wealth, and body appreciation.
Please subscribe + give this podcast a 5***** Review if you liked it! It's a small simple way to help us grow & reach more people. Thank you, Christine