The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
Do you want to make goal & resolutions in a creative visual way this year? Want to have something that you can glance at daily to remind you what you truly want to experience & feel in your life? Do you want to make some actual changes this year instead of giving up halfway through?
Then listen (or watch on Instagram) to this Vision Board Party for 2022 as I take you through my process for creating a vision board AND do it with you in real time.
You need:
- pen, paper or journal
- Google or Pinterest (or magazines)
Optional: Printer, tape & scissors
I love this tradition of making my vision board at the beginning of every year and even more excited to do it alongside you!
Make sure you DM me on Instagram @christine.coen and share some of your visions with me!!
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