The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Friday Jan 27, 2023
Friday Jan 27, 2023
Welcome back to another episode - I know it’s been a while. I am back with the podcast in 2023, and we are making some exciting changes!
In this episode I talk about
- My turbulent flight back to NY and the Life Metaphor that I received from that experience!
- Why the podcast is upleveling and what that means! (Hint: No more “Wake up Your Warrior!?)
- What Somatic practices I have been using to help me break through burnout, anxiety, low motivation, & subconscious limiting beliefs holding me back from what I want to do!
Don’t miss out on this episode and I’m so excited to be back hanging out with you every week!
Ask me Anything!
Submit your questions below & I will answer them in a future podcast episode soon! Topic Ideas: EFT Tapping, Burnout Recovery, Insomnia, Adrenaline Surges at night, Somatic Practices, Work Stress, People Pleasing, Boundaries, Anxiety, Depression & more!
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