The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Monday Aug 02, 2021
Monday Aug 02, 2021
In this week’s episode I sat down with the inspiring Amy White, founder of the Healthy You™ program. Amy is a board certified holistic nutritionist and wellness coach who encourages clients to reconnect with their body to feel confident like they once have. However, it wasn’t an easy path. In this episode, Amy goes into detail about the time where she felt hopeless, and how this set off a catalyst for her going back to get her Master’s in nutrition. Amy pushes people to understand that their best years are not behind them and to recognize their power.
In this episode, Amy and I discuss:
- A period of her life feeling down and hopeless in her late 30s when she realized she’d lost herself somewhere between marriage and being the mom of pre-teens. We get into what this was like for her, how she found her way back to exercise and fell in love with strength & conditioning at 50.
- How to reach your goals through commitment instead of attachment
- What it means to connect to your own body
- How to believe your best years are NOT behind you
Connect with Amy Here:
Amy White - Masters of Science Holistic Nutrition (MSHN), Board Certified Holistic Nutritionist (BCHN), Certified FunctionMasters Degree Nutrition (MSN), Board Cert Nutrition & Lifestyle Practitioner (FNLP)
Email: amy@thesimplicityofwellness.com
Website: https://www.thesimplicityofwellness.com/
Instagram: https://www.instagram.com/thesimplicityofwellness/
Facebook: https://www.facebook.com/groups/healthandyourhappyweight
Refresh Your Morning Routine with us in August! Join anytime during the month of August to create new morning rituals to align your morning to feel the best throughout the day!
Learn More Here: https://thewarriorevolution.com/morningroutine
Connect with Christine:
Christine's IG: https://www.instagram.com/christine.coen/
Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior
Can you think of 1 person who would find this episode helpful? Please share it with them, you never know how the smallest action can impact someone.
Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast? Email me: wakeupyourwarriorpodcast@gmail.com
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