The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Today’s episode of Wake Up Your Warrior stars Michele Scarlet! She is a Board Certified Functional Medicine Practitioner who specializes in women's gut health.
Join us as we talk about how she can help women ditch the bloat, drop the fat & have happy poops & periods.
At one point in her life, she struggled with major gut issues that caused her so much pain and anxiety, and no doctor could offer her long-term solutions.
In this podcast episode, we talk about how she overcame her chronic symptoms like bloating, weight gain, constipation, and/or diarrhea to enjoy her life without restriction and with the freedom and vitality she desires.
Today we discuss…
- The world needs to know about stress.
- The importance of allowing yourself permission to rest in so many different arenas for health, business, and relationships.
- What did Michele do to get her symptoms dismissed by a conventional MD?
- Stress is not a normal symptom of an optimally running body.
- Michele share’s about symptoms she experienced in her life?
- Few things you need to know about Breast implant illness and fatigue.
- Michele talks about symptoms that were still lingering after the breast implant surgery.
- What is stress? What is the rain barrel effect?
- If your doctor says everything is normal, find a functional medicine practitioner
- The importance of setting boundaries.
- You can’t be upset by a boundary that’s crossed.
Join The 30 Day Reset Challenge with Christine & get $100 off!
When you use somatic practices to regulate your nervous system…
✨You increase your body’s ability to feel safe & at ease without fearing the other shoe will drop.
✨You can be connected to yourself & the present moment.
✨You feel a deeper capacity for joy, gratitude, love & connection - and can access it easier.
✨You perform better at work & in your personal life!
✨And you experience more pleasure in your daily life & relationships!
Overall, you feel better & more open to being more expanded & full versions of yourself - body, mind & spirit!
What could be better!?
Get instant access to 30 days of videos teaching you 1 new somatic practice a day!
Follow Michele for great info!
Website : https://www.michelescarlet.com/
Instagram: https://www.instagram.com/michelescarlet_/
Michele’s 30 DAYS TO A HAPPY GUT! Free Download
https://www.michelescarlet.com/30dayshappygut
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