The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
The next few days I will be sharing audios from my Free LIVE Workshop How to Naturally Improve Your Mental Health. Listen here or sign up to attend live + get the replay videos all week!
Day 2 Topics: Vagus Nerve & Nervous System Regulation, Breathing for mood regulation, Breathing for Stress control, Nutrition & Mental Health, Anxiety & Blood Sugar, Cortisol & Sleep
Topics we will cover in this 5 Day Free Workshop
- What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?
- What is Functional Medicine?
- The role of genes & our environment on mental health
- Breath Work for regulating the nervous system
- How blood sugar imbalances cause anxiety, poor sleep & carb cravings
- Amino Acid Supplements to relieve anxiety, depression, poor focus, low energy, & sugar cravings
- How to improve your sleep with this!
- Why your lab tests come back OK, but you do NOT feel OK!
- Lab tests for Mental Health
- EFT Tapping to release stress & anxiety
- How to use Cold Hydrotherapy to improve your mental health
- How to REALLY improve your Gut Health to Improve your Mental Health
- + More
Wednesday - 1pm Eastern/10am Pacific
Thursday- 1pm Eastern/10am Pacific
Friday- **12pm Eastern/9am Pacific ***NOTE THE TIME CHANGE
Saturday - catch up day, rewatch anything you missed!
SUNDAY - BONUS Q&A Live on Zoom with Christine. Time is TBA
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