The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
Have you been wanting to break the cycle of dieting and "off the wagon" eating? Do you feel swept up in your workouts & what you eat needing to look a certain way otherwise you're "failing"? Do you use the word "SHOULD" often when you are making healthy choices for yourself?
Then this is an episode for you!
Karyn Toffolo, founder of Happy Belly Strong Collective, speaks about her experience breaking from hustle mode with diet, exercise, and work when she slowed down by moving out of NYC to learn to organic farm in Vermont! We talk about our shared experiences in finding new meaning in movement & nourishment and how that has freed both of us from chronic dieting, weight check ins, disordered eating and into a new way of approaching health, wealth, and body appreciation.
Please subscribe + give this podcast a 5***** Review if you liked it! It's a small simple way to help us grow & reach more people. Thank you, Christine
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