The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Monday Sep 06, 2021
Monday Sep 06, 2021
Today's episode is a little different, we are going to be releasing feelings of anxiety through the Emotional Freedom Technique or Tapping. If you are new to this, great! I will explain everything in today's podcast. Let's start putting our tools into action, together! You don't need anything but yourself and maybe a pair of headphones. Do not do this when you're driving! Save this episode for anytime you need to release anxiety or stressful feelings.
Today's Tapping Script:
Feel free to use the script for today's Tapping Session & customize it for your own!
Round 1:
Karate Chop (KC): Even thought I feel really anxious right now, I completely accept myself & these feelings.
(say this 3 times)
Eyebrow (EB): I’m so anxious.
Side of Eye (SE): My thoughts are spiraling.
Under Eye (UE): What if the worst happens?
Under Nose (UN): What will I do?
Chin (CP): It’s all up to me and I’m feeling overwhelmed.
Collarbone (CB): I wish I could calm down.
Under Arm (UA): I’m so worried, upset and anxious.
Top of Head (TH): I just want everything to be over because I can’t stand the stress.
Round 2:
KC: Even though I’m so stressed out and I have good reason to be, maybe there is a way to see this differently. (3x)
EB: This stress is so uncomfortable.
SE: I’ve been through stressful times before.
UE: I know this situation won’t last forever.
UN: I know this feeling won’t last forever
CP: Maybe I can ride this wave through
CB: This too shall pass.
UA: I can breathe through this.
TH: I am moving through this.
Round 3:
KC: Even though I’m still feel anxious, I can feel it releasing.
EB: I am choosing Calm.
SE: I choose to see that I am safe in this moment.
UE: I choose to see that I am safe in this moment.
UN: I am safe.
CP: I am Calming down now, relaxing my body.
CB: It feels good to tap and breathe.
UA: I feel my body calming and this energy releasing.
TH: I feel my body calming and this energy releasing.
Repeat as many times as you’d like.
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