Exercise is My Anti-Depressant [How Movement Helped Me Overcome Depression, Anxiety & Binge Eating]

In episode one of the Wake Up Your Warrior Podcast, Christine Coen goes over the biggest paradigm shift in her recovery from thinking depression was only caused by a chemical imbalance in the brain & that she was powerless and would need to struggle & be on medication for the rest of her life to believing that she could do something about this, she could impact how she feels, and she is not powerless to her challenges.

This is Christine's story of how she realized exercise could help her overcome her battle with depression, anxiety & binge eating.

 

Want to begin but don't know where to start? Click below and download my Free Guide:

10 Best Workouts When You're Feeling Anxious or Depressed

 

Join the community with Christine and hundreds of fighters to exercise and battle your physical and mental goals! >> Click Here

 

Follow Me Here:

Christine's IG:  https://www.instagram.com/christine.coen/

Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior

Can you think of 1 person who would find this episode helpful?  Please share it with them, you never know how the smallest action can impact someone.

Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast?  Email me: wakeupyourwarriorpodcast@gmail.com