How I Deal with Hard Days | Anxiety & Depression

Hi Warrior,  so I was having a harder time last week and I thought maybe if you were feeling similarly, we could chat about it. I am sharing this talk I did on an IGTV last week, sharing how I handle hard days. Because they come. If you want to watch the video btw please go follow me @christine.coen.   And what i know for sure is, the only thing that’s constant is change. Hard days will come and so will beautiful days. What I share in this episode is my perspective shift in that it’s no longer the external environment that I rely on to ground me and shift my energy.  Why? because I cannot control what’s going on outside of me. So what do I do about it?  Glennon Doyle puts it as “stop asking what if….and start asking what IS.”  What is is that I am safe in this moment. I can only control my internal energy and how I respond.. to what’s going on around me.  The tools I share here, I use to help me ground into that energy - physiologically and psychologically - so that I can feel what I am feeling, trust I will ride the wave through, and trust I will not be pulled under. 

 

If you’re looking for some tools of your own, you can download my free guide giving my 10 Best Exercise Ideas when You’re Feeling Anxious or Depressed. Each of these ideas can be used depending what your body needs in the moment. It’s a really great resource and I include a few videos taking you through, so you don’t feel like you’re doing this alone!  

 

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Christine's IG:  https://www.instagram.com/christine.coen/

Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior

Can you think of 1 person who would find this episode helpful?  Please share it with them, you never know how the smallest action can impact someone.

Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast?  Email me: wakeupyourwarriorpodcast@gmail.com

 

Have a wonderful week, and I will see you next Monday. Bye Warrior!