The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
You feel like your body is living in a state of fight, flight or freeze almost all day every day - you're exhausted, but anxious. Drained but on edge. You want to feel at home & safe in your own body. The daily ins & outs of life feel overwhelming & you're fed up with feeling this way.
Yea, same here. Or at least I used to feel this way 24/7 and didn’t even see another way was possible for me.
Here is Part 2 of a video clip (go listen to Part 1 in last week’s episode) where I dive into the many ways recovering from burnout has changed my life.
Not just how I am being in my relationship to WORK, but in ALL forms of stress including relationships, finances, past trauma, boundaries, self-worth, food, & limiting beliefs.
I hope you enjoy this behind the curtain share of how that has looked for me over the past few years.
*Sign up here for the Free Class on overcoming Work Stress & Burnout!*
The Underlying Reasons Why You’re Stuck in the Cycle of Work Burnout (and how to break it). Click the link for more details. Replay will be emailed if you cannot make it LIVE. https://christinecoen.samcart.com/products/workburnoutclass/
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