The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
This is not your normal challenge. Let's support each other nourishing our body & mind this holiday season instead of draining ourselves by honoring our mental health each day.
Each day through the rest of the year we will be taking an intentional moment to acknowledge we're taking care of our mental health today. On Instagram every day (Follow me @christine.coen & @wakeupyourwarrior)
I'll be sharing a Mental Health self care tip, neuroscience hack, natural method to relieve anxiety or depression to help support you! I'll also share what I'm personally doing to support my own mental health and share what is working for our Warrior Community!
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