The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
Did you know that 95% of our serotonin is produced in our gut by our gut bacteria (microbiome). If we are concerned about low serotonin, why are we looking for a solution to heal the sick tree leaf (antidepressants) when it's one of the roots that is causing the sickness?
Physiological causes (and exacerbators) or depression & anxiety are SO UNDERRATED! Why? I'm going to shed light on this topic that impacts all of us and for some, are the root causes of their symptoms - something therapy & medication do not address.
This is a 3 day series!
Link to watch them on video with captions. Watch Instantly
Go check out the other episodes to learn more about:
Day 1
- #1 underrated cause of depression
- Why antidepressants only treat a symptom and not the root cause
- A whole body systems approach to depression
- How Nutrition impact on depression & anxiety
Day 2
- Newest science on depression causes
- How gut health is connected to our mental health
- Surprising stressors that you encounter every day
- Gut healing protocol
Day 3
- 5 common issues that masquerade as mental health issues
- Mistakes to avoid when using natural methods
- How to create your personalized plan to heal your body, your brain & your mind
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