The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
Have you ever wanted to know more about what natural methods actually help improve depression & anxiety? Do you get overwhelmed when you look up what supplements or methods are out there to improve mood, energy, and release stress? Maybe you just want to have a clear starting point. I get it because I have been there as well.
It’s complicated. There’s no quick fix or magic pill. We’re just beginning to understand so much about the brain, depression & anxiety. But we do know something things for sure. Check out today's episode to hear about what those are!
I created a free workshop on How to Naturally Improve Depression & Anxiety
Register Here: https://freeworkshop.wakeupyourwarrior.com
It takes you through how to naturally improve your depression & anxiety. You can watch it instantly just by registering for it in the link below. You’ll walk away from this workshop feeling more empowered and having a clearer action plan of how to support yourself every day. In this workshop we dig into the overlooked causes of depression & anxiety that start in the body but affect the brain, exactly how food, vitamins and minerals play a direct role in our brain & mental health, science based natural methods & why they actually not only help relieve symptoms but heal the body & brain long term. You’ll also learn the biggest mistakes I see people make & how to avoid them. And finally you’ll see how you can create your own step by step process based on your body’s individualized needs.
Follow Me Here:
Christine's IG: https://www.instagram.com/christine.coen/
Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior
Can you think of 1 person who would find this episode helpful? Please share it with them, you never know how the smallest action can impact someone.
Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast? Email me: wakeupyourwarriorpodcast@gmail.com
Want to begin but don't know where to start? Download my Free Guide:
10 Best Workouts When You're Feeling Anxious or Depressed
https://wakeupyourwarrior.com/freeguide
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