The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Today’s episode is all about the misconceptions I had about what burnout recovery was SUPPOSED to look like.
This is a taste of a longer video from The 30 Day Reset Challenge, where I’m talking about what life AFTER burnout looks like for me…and how it can look for you too through this work!
Join the 30 Day Reset Challenge here for $100 off for the next 2 days only!
Ask me Anything!
Submit your questions below & I will answer them in a future podcast episode soon! Topic Ideas: EFT Tapping, Burnout Recovery, Insomnia, Adrenaline Surges at night, Somatic Practices, Work Stress, People Pleasing, Boundaries, Anxiety, Depression & more!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.