The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Saturday Mar 05, 2022
Saturday Mar 05, 2022
On Day 4 of this workshop, How to Naturally Improve Mental Health, we explain how cold hydrotherapy - like jumping into an ice bath or cold shower actually can improve your mental health at a biochemical level! We will also dive into the root causes of gut health imbalances & nutrient imbalances that can directly cause or exacerbate anxiety, depression and other mental health issues commonly thought of as something you cannot do anything about without meds & therapy.
Watch the workshop with all visuals & workbooks here + get the replay videos all week!
Enroll in the FULL Program here & Save $1000
Topics we will cover in this 5 Day Free Workshop
- What are the physiological root causes of stress, poor mental health, low energy, anxiety, depression, & more?
- What is Functional Medicine?
- The role of genes & our environment on mental health
- Breath Work for regulating the nervous system
- How blood sugar imbalances cause anxiety, poor sleep & carb cravings
- Amino Acid Supplements to relieve anxiety, depression, poor focus, low energy, & sugar cravings
- How to improve your sleep with this!
- Why your lab tests come back OK, but you do NOT feel OK!
- Lab tests for Mental Health
- EFT Tapping to release stress & anxiety
- How to use Cold Hydrotherapy to improve your mental health
- How to REALLY improve your Gut Health to Improve your Mental Health
- + More
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.