The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. Hi, I’m Christine Coen and I know, I’ve been there. Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.
Episodes
Monday Aug 09, 2021
Monday Aug 09, 2021
Today we’re talking about mental health morning routines and how use rituals in the morning to align your energy for the day. If you have been wanting to change your morning routine, learn how to get more out of your mornings, look forward to starting your day, or create a few routines that gets your mind & energy in the best place to take on your day, then you’ll want to listen to this episode!
Here are a few take aways from today’s episode:
- On our good days morning routines can help us align us to intentional energies & ways of being that we want to show up as in our day. On our hard days our morning routines can be there as a grounding action to remind us who we are and wake us up to our inner warrior when we forget.
- Stay committed to your goal but be flexible in the process.
- Ask yourself why you want to align your morning routine and keep going deeper with it
- Make a list of what you’re currently doing in the morning that is filling your energy and what is draining your energy
- Make a list of all the ways you want your morning routine to FEEL instead of look and let those ways of feeling be your guide towards your actions
- Pick 1 new morning ritual you want to begin. Start with a bite size version of your ideal and work your way up to the ideal in an organic way.
I want to hear what morning routine you’re working on implementing this week - send me a DM on Instagram @christine.coen!
You can still jump into This Month’s morning routine focus. Just visit thewarriorevolution.com/monringroutine to sign up.
Please share this episode with 1 friend you think might enjoy it. You never know what impact you can make when you share with someone you love. Have an amazing week I will see you here next Monday, Warrior!
Want to begin but don't know where to start? Click below and download my Free Guide:
10 Best Workouts When You're Feeling Anxious or Depressed
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Can you think of 1 person who would find this episode helpful? Please share it with them, you never know how the smallest action can impact someone.
Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast? Email me: wakeupyourwarriorpodcast@gmail.com
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