Christine C

3 Ways to Refresh Your Morning Routine for Your Mental Health

Today we’re talking about mental health morning routines and how use rituals in the morning to align your energy for the day. If you have been wanting to change your morning routine, learn how to get more out of your mornings, look forward to starting your day, or create a few routines that gets your mind & energy in the best place to take on your day, then you’ll want to listen to this episode!

Here are a few take aways from today’s episode:

1. On our good days morning routines can help us align us to intentional energies & ways of being that we want to show up as in our day.  On our hard days our morning routines can be there as a grounding action to remind us who we are and wake us up to our inner warrior when we forget. 
2. Stay committed to your goal but be flexible in the process.
3. Ask yourself why you want to align your morning routine and keep going deeper with it
4. Make a list of what you’re currently doing in the morning that is filling your energy and what is draining your energy
5. Make a list of all the ways you want your morning routine to FEEL instead of look and let those ways of feeling be your guide towards your actions
6. Pick 1 new morning ritual you want to begin. Start with a bite size version of your ideal and work your way up to the ideal in an organic way.

 

I want to hear what morning routine you’re working on implementing this week - send me a DM on Instagram @christine.coen!

 

You can still jump into This Month’s morning routine focus. Just visit thewarriorevolution.com/monringroutine to sign up.

Please share this episode with 1 friend you think might enjoy it. You never know what impact you can make when you share with someone you love. Have an amazing week I will see you here next Monday, Warrior!

 

Want to begin but don't know where to start? Click below and download my Free Guide:

10 Best Workouts When You're Feeling Anxious or Depressed

 

Join the community with Christine and hundreds of fighters to exercise and battle your physical and mental goals! >> Click Here

 

Follow Me Here:

Christine's IG:  https://www.instagram.com/christine.coen/

Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior

Can you think of 1 person who would find this episode helpful?  Please share it with them, you never know how the smallest action can impact someone.

Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast?  Email me: wakeupyourwarriorpodcast@gmail.com

How to Believe Your Best Years are NOT behind You with Amy White

In this week’s episode I sat down with the inspiring Amy White, founder of the Healthy You™ program. Amy is a board certified holistic nutritionist and wellness coach who encourages clients to reconnect with their body to feel confident like they once have. However, it wasn’t an easy path. In this episode, Amy goes into detail about the time where she felt hopeless, and how this set off a catalyst for her going back to get her Master’s in nutrition. Amy pushes people to understand that their best years are not behind them and to recognize their power. 

 

In this episode, Amy and I discuss:

• A period of her life feeling down and hopeless in her late 30s when she realized she’d lost herself somewhere between marriage and being the mom of pre-teens.  We get into what this was like for her, how she found her way back to exercise and fell in love with strength & conditioning at 50.
• How to reach your goals through commitment instead of attachment
• What it means to connect to your own body
• How to believe your best years are NOT behind you

 

Connect with Amy Here:

Amy White - Masters of Science Holistic Nutrition (MSHN), Board Certified Holistic Nutritionist (BCHN), Certified FunctionMasters Degree Nutrition (MSN), Board Cert Nutrition & Lifestyle Practitioner (FNLP)

Email: amy@thesimplicityofwellness.com

Website: https://www.thesimplicityofwellness.com/

Instagram: https://www.instagram.com/thesimplicityofwellness/

Facebook: https://www.facebook.com/groups/healthandyourhappyweight

 

Refresh Your Morning Routine with us in August! Join anytime during the month of August to create new morning rituals to align your morning to feel the best throughout the day!  

Learn More Here: https://thewarriorevolution.com/morningroutine

 

Connect with Christine:

Christine's IG:  https://www.instagram.com/christine.coen/

Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior

Can you think of 1 person who would find this episode helpful?  Please share it with them, you never know how the smallest action can impact someone.

Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast?  Email me: wakeupyourwarriorpodcast@gmail.com

 

Exercise is My Anti-Depressant [How Movement Helped Me Overcome Depression, Anxiety & Binge Eating]

In episode one of the Wake Up Your Warrior Podcast, Christine Coen goes over the biggest paradigm shift in her recovery from thinking depression was only caused by a chemical imbalance in the brain & that she was powerless and would need to struggle & be on medication for the rest of her life to believing that she could do something about this, she could impact how she feels, and she is not powerless to her challenges.

This is Christine's story of how she realized exercise could help her overcome her battle with depression, anxiety & binge eating.

 

Want to begin but don't know where to start? Click below and download my Free Guide:

10 Best Workouts When You're Feeling Anxious or Depressed

 

Join the community with Christine and hundreds of fighters to exercise and battle your physical and mental goals! >> Click Here

 

Follow Me Here:

Christine's IG:  https://www.instagram.com/christine.coen/

Wake Up Your Warrior IG: https://www.instagram.com/wakeupyourwarrior

Can you think of 1 person who would find this episode helpful?  Please share it with them, you never know how the smallest action can impact someone.

Thanks so much for listening to this episode! Have an idea or want to be a guest on this podcast?  Email me: wakeupyourwarriorpodcast@gmail.com

Wake Up Your Warrior Podcast Premieres Monday July 26th!

Welcome to The Wake Up Your Warrior Podcast with me, Christine Coen. The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. I know, I’ve been there.

Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.

Think of us, me & the guest on this podcast, as the friends who jump in the deep dark hole with you, because we’ve been down there before and we know the way out.

Meet me here every week on the Wake up your warrior podcast!

The first episode drops on July 26th
Follow today and you won’t miss a single episode!

You can find us on Apple podcasts, Spotify or anywhere else you get your podcasts.

See you soon, warrior.